• Choose foods that you like, within any dietary restrictions your doctor or nutritionist tells you about.
• Exercise about half an hour before meals to stimulate your appetite.
• Make mealtimes pleasant by doing relaxation exercises beforehand to reduce stress, by setting an attractive and
  colorful table and by eating with family or friends.
• Plan daily menus in advance. If possible, prepare many portions of food and have them frozen and ready to
  heat and serve.